【日常形体训练之腰腹】内容简介
编辑点评：日常形体训练系列——腰腹练习。
Want to strengthen and tone your abs in just 5 minutes a day?Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
*If you like Daily Ab Workout FREE, check out the full version which features:
• A second and third workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free
支持分辨率：320x240,320x480,480x854,480x800,960x540
